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flyphysique
Fire
October 27, 2017

Barre Breakdown

Barre classes have been spreading over the country for the last several years – have…
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Fire
October 21, 2017

5 Ways to Find Balance

You think you don’t have time to dedicate to finding more opportunities for things you…
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Fire
October 13, 2017

Supercharge Your Everyday Activities

We say it all the time—"I’m too busy. I don’t have time for that.” But…
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yoga tips
Fire
October 6, 2017

5 Yoga Tips from the Experts

So you’re feeling inspired from the yogis on Instagram and you’re ready to take on…
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Fire
September 29, 2017

The Key to Napping for Recovery

We spend hours working ourselves in so many ways—on the job, at the gym and…
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Fire
September 23, 2017

4 Ways to Beat the Workout Slump

Tailgate season is here and you’ve been grinding all summer on your workouts. The tailgate…
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Lunch at work
Fire
September 15, 2017

6 Ways to Maximize Your Lunch Break

Lunch is usually just an extra hour to get some more work done or finish…
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prioritizing fitness as a mom
Fire
September 8, 2017

How Fitness Grounded Me Through a Huge Life Change

This blog is written by Shelli, one of our awesome Fly community members, a mother…
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workout weights
Fire
September 1, 2017

Superfly Challenge is HERE

Research shows it takes 66 days to form a new habit. We're giving you 68 to…
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spin class
Fire
August 24, 2017

4 Ways to Master Positive Self-Talk

You know that running dialogue you have with yourself? Think about how many times during…
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