life prep
June 28, 2018

4 Rules for a Better Life

We spend a lot of time looking backward at what we’ve done, focusing on past…
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fly instructor
June 22, 2018

From Behind the Podium: Jess

Fly is about more than just the bike, barre and benches. It’s about community. It’s a…
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June 1, 2018

7 Steps to Practice Positivity

Are there days you wonder why you can’t feel calmer, more peaceful or more positive…
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healthy lunch
May 25, 2018

How to Hack Your Chipotle Order

If you’re like most people, you’ve probably downed a Chipotle burrito recently. If you’re like…
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importance of stretching
May 18, 2018

4 Reasons to Stay for the Cool Down

Do you hate to stretch it out after your sweat sesh? Are you already jetting…
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workout recovery tips
May 10, 2018

5 Tips for Injury Prevention

We all know the amazing feeling of pushing ourselves to our limits mentally and physically…
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bicep curl
May 5, 2018

4 Reasons You Should Be Strength Training

In order to get the most out of your minutes at the gym, strength training…
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April 26, 2018

Workout Benefits Beyond Your Body

It’s starting to get warm outside, so the full-on glow of your sweat sessions are…
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free people no sweat
April 13, 2018

Pushing Forward When Progress Seems Slow

Written by Fly instructor Erin Ng. Erin teaches flyphysique and is our April Spotlight Instructor!…
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April 6, 2018

How to Embrace Your Fears Now

Do you ever feel like you’re stuck? Exhausted, overwhelmed or trying with every possible way…
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