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prioritizing fitness as a mom
Fire
September 8, 2017

How Fitness Grounded Me Through a Huge Life Change

This blog is written by Shelli, one of our awesome Fly community members, a mother…
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workout weights
Fire
September 1, 2017

Superfly Challenge is HERE

Research shows it takes 66 days to form a new habit. We're giving you 68 to…
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spin class
Fire
August 24, 2017

4 Ways to Master Positive Self-Talk

You know that running dialogue you have with yourself? Think about how many times during…
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FireFitness
August 20, 2017

The Ideal Workout Plan: Secrets From Your Trainer

You may know that working out helps with weight loss and improves your health, but…
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tips for workout recovery
Fire
August 10, 2017

Recovery: An Essential Part of Your Workout Plan

A good workout isn't just about what happens when you are burning calories and sweating…
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gold digger
Fire
August 4, 2017

5 Tips for Reaching Your Goals

There’s something that reignites in the fall for a lot of people. Summer is a…
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Indoor cycling
Fitness
July 28, 2017

Spin Bike Fundamentals

How you set up your spin bike makes all the difference in your spin class…
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barre class fitness instructor
Fire
July 23, 2017

The Impact of Community

It takes a lot of courage to step outside your comfort zone and to try…
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Fire
July 15, 2017

Working Out On the Move: 4 flyphysique (barre) exercises you can do anywhere

Are you obsessed with your barre class?  Do you crave that sweet muscle ache from…
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how to be a morning person
FireFitness
July 5, 2017

5 Steps to Becoming a Morning Workout Person 

5 Steps to Becoming a Morning Workout Person   You’ll feel better, free up your…
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