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good habits to try
March 21, 2019

23 Ideas for Positive Habits

Making strides toward a healthier lifestyle is such a worthy pursuit. To make it further,…
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athlete goals success
March 10, 2019

Spring Resolutions – How to Make & Reach Them

Resolutions aren't just for the New Year, says Dr. Jenni Bruning Brown, sport psychologist and…
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feel good workout
March 2, 2019

The Science Behind Your Endorphin High

If you're a person who has let off some steam by hitting the pavement and…
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signs of over-exercising
January 20, 2018

7 Signs of Over-Exercising

Is there such a thing as “too much of a good thing”? When it comes…
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fitness motivation
January 14, 2018

Bringing a New Mindset to Fitness

Written by Anne Bachmann, flyhigh and flyfusion instructor “Do not let what you cannot do…
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ab workout
January 5, 2018

2018: New Year, New You

Tired of setting resolutions and not meeting them? That’s where Fly’s New Year, New You…
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goal setting
December 22, 2017

5 Easy Ways to Reach Your Goals

Do you want more? Most of us want more out of our lives—we want to…
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December 16, 2017

Guide to Destressing With Meditative Breathing

If you don’t have 45 minutes to spend flowing and breathing through a yoga class,…
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December 9, 2017

Health Secret: Making Connections with Others

It’s time to really connect. So much of what’s trending right now in the world…
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December 3, 2017

Feeling Drained? 5 Ways to Energize

It’s not a surprise that many of us feel tired or low on energy a…
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