Function October 9, 2019 6 Steps to Achieving Big Goals How do you achieve big goals? For some, it's easy to set goals and stick…Read More
Feelings October 4, 2019 6 Signs of Progress to Look For Progress takes many different shapes and has many different timelines. But in a world of…Read More
Fire October 3, 2019 Why You Should Try Heavier Weights Do you avoid heavy weights for fear of bulking up? Do you think you can't…Read More
Fire July 11, 2019 Instructor Spotlight: On Being “Naturally Athletically Gifted” In high school, I was told by a coach that I wasn’t "naturally athletically gifted",…Read More
Fire June 13, 2019 Why Leading Makes You Better In the age of enneagrams, StrengthsFinder, Meyers-Briggs & astrological know-how, it can feel like your…Read More
Feelings June 13, 2019 Why Numbers Don’t Add Up Fly's Founder, Jenni Bruning Brown, hasn't weighed herself in over 10 years. She doesn't count…Read More
Fire May 14, 2019 Building Confidence & Mental Toughness: Your action plan Ever feel like you need a confidence boost? Taking small steps and practicing changing your…Read More
Function May 14, 2019 The Power of Routines for Progress We've talked about how routines are essential to making progress in your goals. But what…Read More
Fire May 8, 2019 No-Equipment HIIT Workout How the time flies. With summer right around the corner and spring zipping by, it's…Read More
Fitness April 28, 2019 Cross Training Tips to Boost Your Performance Cross training, or changing up your workouts throughout the week, is a must-do for anyone…Read More