October 9, 2019
6 Steps to Achieving Big Goals
How do you achieve big goals? For some, it's easy to set goals and stick…
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October 4, 2019
6 Signs of Progress to Look For
Progress takes many different shapes and has many different timelines. But in a world of…
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October 3, 2019
Why You Should Try Heavier Weights
Do you avoid heavy weights for fear of bulking up? Do you think you can't…
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July 11, 2019
Instructor Spotlight: On Being “Naturally Athletically Gifted”
In high school, I was told by a coach that I wasn’t "naturally athletically gifted",…
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June 13, 2019
Why Leading Makes You Better
In the age of enneagrams, StrengthsFinder, Meyers-Briggs & astrological know-how, it can feel like your…
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June 13, 2019
Why Numbers Don’t Add Up
Fly's Founder, Jenni Bruning Brown, hasn't weighed herself in over 10 years. She doesn't count…
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May 14, 2019
Building Confidence & Mental Toughness: Your action plan
Ever feel like you need a confidence boost? Taking small steps and practicing changing your…
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May 14, 2019
The Power of Routines for Progress
We've talked about how routines are essential to making progress in your goals. But what…
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May 8, 2019
No-Equipment HIIT Workout
How the time flies. With summer right around the corner and spring zipping by, it's…
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April 28, 2019
Cross Training Tips to Boost Your Performance
Cross training, or changing up your workouts throughout the week, is a must-do for anyone…
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