TRX workout
March 27, 2019

Why You Should Be Doing HIIT

High Intensity Interval Training (HIIT) is any type of workout where you work as hard…
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good habits to try
March 21, 2019

23 Ideas for Positive Habits

Making strides toward a healthier lifestyle is such a worthy pursuit. To make it further,…
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athlete goals success
March 10, 2019

Spring Resolutions – How to Make & Reach Them

Resolutions aren't just for the New Year, says Dr. Jenni Bruning Brown, sport psychologist and…
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feel good workout
March 2, 2019

The Science Behind Your Endorphin High

If you're a person who has let off some steam by hitting the pavement and…
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HIIT instructor fly fitness nebraska
February 24, 2019

What Makes You an Athlete?

School. Practice. Dinner. Play outside.   That was my daily routine as a kid. It…
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fly cycling instructor
January 27, 2019

Instructor Spotlight: Mackenzie’s Journey Beyond Fear

When I started working the front desk at Fly in October 2017, I was by…
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emily jessen photography
October 19, 2018

4 Ways to Get Back on Track

We are really good at picturing our future – goals met flawlessly, living our best…
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how to reach your fitness goals
October 11, 2018

Infographic: Workout Guide to Your Fitness Goals

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support system
October 7, 2018

4 Ways to Support Your Goals

If it's opening up your dream coffee shop or going on an international book tour…
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reflection meditation
September 22, 2018

4 Ways to Accept Your Past (To Focus on the Future)

Although social media can make you feel otherwise, life can get a little rough for…
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