woman doing yoga as part of post-pandemic social routine
Fire
November 22, 2022

Feature: Morgan on Go Solo

Below is the feature on Fly COO Morgan Mattison shared by Go Solo in October…
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Dr. Jenni Bruning Brown Ph.D. teaching cycling at Fly Fitness studio
Fire
November 21, 2022

Feature: Jenni in Shoutout Arizona

Below is the feature on Fly Founder Dr. Jenni Bruning Brown, Ph.D. shared by Shoutout…
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Fly indoor cycle class tips
Fire
July 28, 2022

Cycle Class Tips – Not Just for Beginners

Our favorite cycle class tips are not just for beginners. Improve your ride at any…
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Fly Fitness Barre Class
Fire
June 22, 2022

Feeling Blah About Your Workout Routine? Here’s the Antidote

By now, many of us are well-versed in the benefits of a diverse workout routine.…
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maintaining consistency in fitness
Fire
September 10, 2021

Maintaining Consistency in Fitness with 5 Concrete Strategies

Maintaining consistency in fitness is harder than ever in the midst of this global journey…
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tips for your best cycle class
Fire
August 3, 2021

6 Tips for Your Best Cycling Class

You don't have to be a pro to have a killer time when you clip…
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fly members lift heavier weights
Fire
June 23, 2021

Why You Should Lift Heavier Weights for Fitness Gains

Let’s face it, there are a million reasons not to lift heavier weights in class. …
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woman doing yoga as part of post-pandemic social routine
Fire
June 10, 2021

A Post-Pandemic Social Routine: Aligning Your Time & Values

A beautiful outcome of the extreme change we've gone through over the past many months…
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cycle bike setup for indoor cyclist sitting on Stages bike
Fire
June 3, 2021

Setup for Indoor Cycle Bike

Whether you’re brand new to Fly or a seasoned veteran, it’s always good to check…
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member & instructor standing in Pilates reformer studio at Fly
Fire
May 14, 2021

Fly Member Spotlight: Linda

Returning to the gym after a move across state lines isn't easy - returning after…
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