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fly members lift heavier weights
Fire
June 23, 2021

Why You Should Lift Heavier Weights for Fitness Gains

Let’s face it, there are a million reasons not to lift heavier weights in class. …
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woman doing yoga as part of post-pandemic social routine
Fire
June 10, 2021

A Post-Pandemic Social Routine: Aligning Your Time & Values

A beautiful outcome of the extreme change we've gone through over the past many months…
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cycle bike setup for indoor cyclist sitting on Stages bike
Fire
June 3, 2021

Setup for Indoor Cycle Bike

Whether you’re brand new to Fly or a seasoned veteran, it’s always good to check…
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member & instructor standing in Pilates reformer studio at Fly
Fire
May 14, 2021

Fly Member Spotlight: Linda

Returning to the gym after a move across state lines isn't easy - returning after…
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Anna Schoettger cycle instructor
Fire
March 10, 2021

Beyond the Physical: The Benefits of Exercise

Whether you are just now finishing your second semester of college or you are finally…
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fly fitness instructor carrying boxes
FireFitness
February 17, 2021

5 Tips to Reach Your Fitness Goal (EYW Edition)

Earn Your Wings Challenge 2021 is here & we want to see you cross the…
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fly instructor on bike teaching a cycle class
Feelings
February 14, 2021

Connection: The Best Form of Wellness

When the pandemic started, the advice we were given right away was simple: stay inside,…
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three women exercising on Pilates reformer
FireFitness
October 27, 2020

Why Pilates is Different from Other Workouts

Our flyformer sessions are a Pilates reformer workout. This is a low-impact strength workout using…
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fly fitness strength training class
Fire
January 22, 2020

Earn Your Wings 2020

Winter is in full swing, your new year's resolutions are weeks in the rear view…
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cycle at fly fitness
Fire
January 17, 2020

How to Thrive in Your Workout Routine

“Failing to plan is planning to fail.”   It seems simple right? Planning ahead. We…
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