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action plan for positivity
May 14, 2019

Building Confidence & Mental Toughness: Your action plan

Ever feel like you need a confidence boost? Taking small steps and practicing changing your…
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routines at work
May 14, 2019

The Power of Routines for Progress

We've talked about how routines are essential to making progress in your goals. But what…
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no-equipment HIIT workout
May 8, 2019

No-Equipment HIIT Workout

How the time flies. With summer right around the corner and spring zipping by, it's…
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Get the most out of your HIIT barre yoga cycle classes
April 28, 2019

Cross Training Tips to Boost Your Performance

Cross training, or changing up your workouts throughout the week, is a must-do for anyone…
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TRX workout
March 27, 2019

Why You Should Be Doing HIIT

High Intensity Interval Training (HIIT) is any type of workout where you work as hard…
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good habits to try
March 21, 2019

23 Ideas for Positive Habits

Making strides toward a healthier lifestyle is such a worthy pursuit. To make it further,…
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athlete goals success
March 10, 2019

Spring Resolutions – How to Make & Reach Them

Resolutions aren't just for the New Year, says Dr. Jenni Bruning Brown, sport psychologist and…
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feel good workout
March 2, 2019

The Science Behind Your Endorphin High

If you're a person who has let off some steam by hitting the pavement and…
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HIIT instructor fly fitness nebraska
February 24, 2019

What Makes You an Athlete?

School. Practice. Dinner. Play outside.   That was my daily routine as a kid. It…
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fly cycling instructor
January 27, 2019

Instructor Spotlight: Mackenzie’s Journey Beyond Fear

When I started working the front desk at Fly in October 2017, I was by…
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