September 5, 2018
Superfly Challenge 2018 is HERE
Research shows it takes 66 days to form a new habit. We're challenging you to lock…
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August 17, 2018
3 Ways to Balance your Schedule & Active Lifestyle
This blog was written by flyride instructor, Frannie Hollinger. Frannie is Fly's August Spotlight Instructor.…
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August 10, 2018
Class Feature: flycircuit Breakdown
Fly’s newest class FLYCIRCUIT offers you the same intense burn, sculpting and weight training in…
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August 3, 2018
5 Tips to Increase Flexibility
Flexibility might seem like an irrelevant skill if you aren’t doing high kicks on the…
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July 13, 2018
25 Things to Do in Lincoln, Nebraska (Summer Edition)
Lincoln is our home. We’ve spent the last three years living and loving life here…
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July 7, 2018
4 Secrets to Sticking to Your Workout
When your A/C is running strong, the new season of your favorite show has dropped…
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June 28, 2018
4 Rules for a Better Life
We spend a lot of time looking backward at what we’ve done, focusing on past…
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June 22, 2018
From Behind the Podium: Jess
Fly is about more than just the bike, barre and benches. It’s about community. It’s a…
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June 1, 2018
7 Steps to Practice Positivity
Are there days you wonder why you can’t feel calmer, more peaceful or more positive…
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May 25, 2018
How to Hack Your Chipotle Order
If you’re like most people, you’ve probably downed a Chipotle burrito recently. If you’re like…
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