March 27, 2019
Why You Should Be Doing HIIT
High Intensity Interval Training (HIIT) is any type of workout where you work as hard…
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March 21, 2019
23 Ideas for Positive Habits
Making strides toward a healthier lifestyle is such a worthy pursuit. To make it further,…
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March 10, 2019
Spring Resolutions – How to Make & Reach Them
Resolutions aren't just for the New Year, says Dr. Jenni Bruning Brown, sport psychologist and…
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March 2, 2019
The Science Behind Your Endorphin High
If you're a person who has let off some steam by hitting the pavement and…
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February 24, 2019
What Makes You an Athlete?
School. Practice. Dinner. Play outside. That was my daily routine as a kid. It…
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January 27, 2019
Instructor Spotlight: Mackenzie’s Journey Beyond Fear
When I started working the front desk at Fly in October 2017, I was by…
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October 19, 2018
4 Ways to Get Back on Track
We are really good at picturing our future – goals met flawlessly, living our best…
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October 11, 2018
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Infographic: Workout Guide to Your Fitness Goals
October 7, 2018
4 Ways to Support Your Goals
If it's opening up your dream coffee shop or going on an international book tour…
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September 22, 2018
4 Ways to Accept Your Past (To Focus on the Future)
Although social media can make you feel otherwise, life can get a little rough for…
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