May 14, 2019
The Power of Routines for Progress
We've talked about how routines are essential to making progress in your goals. But what…
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May 8, 2019
No-Equipment HIIT Workout
How the time flies. With summer right around the corner and spring zipping by, it's…
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April 28, 2019
Cross Training Tips to Boost Your Performance
Cross training, or changing up your workouts throughout the week, is a must-do for anyone…
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March 27, 2019
Why You Should Be Doing HIIT
High Intensity Interval Training (HIIT) is any type of workout where you work as hard…
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March 21, 2019
23 Ideas for Positive Habits
Making strides toward a healthier lifestyle is such a worthy pursuit. To make it further,…
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March 10, 2019
Spring Resolutions – How to Make & Reach Them
Resolutions aren't just for the New Year, says Dr. Jenni Bruning Brown, sport psychologist and…
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March 2, 2019
The Science Behind Your Endorphin High
If you're a person who has let off some steam by hitting the pavement and…
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February 24, 2019
What Makes You an Athlete?
School. Practice. Dinner. Play outside. That was my daily routine as a kid. It…
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January 27, 2019
Instructor Spotlight: Mackenzie’s Journey Beyond Fear
When I started working the front desk at Fly in October 2017, I was by…
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October 19, 2018
4 Ways to Get Back on Track
We are really good at picturing our future – goals met flawlessly, living our best…
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