March 2, 2019
The Science Behind Your Endorphin High
If you're a person who has let off some steam by hitting the pavement and…
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February 24, 2019
What Makes You an Athlete?
School. Practice. Dinner. Play outside. That was my daily routine as a kid. It…
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January 27, 2019
Instructor Spotlight: Mackenzie’s Journey Beyond Fear
When I started working the front desk at Fly in October 2017, I was by…
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October 19, 2018
4 Ways to Get Back on Track
We are really good at picturing our future – goals met flawlessly, living our best…
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October 11, 2018
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Infographic: Workout Guide to Your Fitness Goals
October 7, 2018
4 Ways to Support Your Goals
If it's opening up your dream coffee shop or going on an international book tour…
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September 22, 2018
4 Ways to Accept Your Past (To Focus on the Future)
Although social media can make you feel otherwise, life can get a little rough for…
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September 5, 2018
Superfly Challenge 2018 is HERE
Research shows it takes 66 days to form a new habit. We're challenging you to lock…
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August 17, 2018
3 Ways to Balance your Schedule & Active Lifestyle
This blog was written by flyride instructor, Frannie Hollinger. Frannie is Fly's August Spotlight Instructor.…
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August 10, 2018
Class Feature: flycircuit Breakdown
Fly’s newest class FLYCIRCUIT offers you the same intense burn, sculpting and weight training in…
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