Fire May 14, 2019 Building Confidence & Mental Toughness: Your action plan Ever feel like you need a confidence boost? Taking small steps and practicing changing your…Read More
Function May 14, 2019 The Power of Routines for Progress We've talked about how routines are essential to making progress in your goals. But what…Read More
Fire May 8, 2019 No-Equipment HIIT Workout How the time flies. With summer right around the corner and spring zipping by, it's…Read More
Fitness April 28, 2019 Cross Training Tips to Boost Your Performance Cross training, or changing up your workouts throughout the week, is a must-do for anyone…Read More
Fire March 27, 2019 Why You Should Be Doing HIIT High Intensity Interval Training (HIIT) is any type of workout where you work as hard…Read More
CommunityFeelings March 21, 2019 23 Ideas for Positive Habits Making strides toward a healthier lifestyle is such a worthy pursuit. To make it further,…Read More
Fire March 10, 2019 Spring Resolutions – How to Make & Reach Them Resolutions aren't just for the New Year, says Dr. Jenni Bruning Brown, sport psychologist and…Read More
Feelings March 2, 2019 The Science Behind Your Endorphin High If you're a person who has let off some steam by hitting the pavement and…Read More
CommunityFire February 24, 2019 What Makes You an Athlete? School. Practice. Dinner. Play outside. That was my daily routine as a kid. It…Read More
FeelingsFire January 27, 2019 Instructor Spotlight: Mackenzie’s Journey Beyond Fear When I started working the front desk at Fly in October 2017, I was by…Read More