July 7, 2018
4 Secrets to Sticking to Your Workout
When your A/C is running strong, the new season of your favorite show has dropped…
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June 28, 2018
4 Rules for a Better Life
We spend a lot of time looking backward at what we’ve done, focusing on past…
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June 22, 2018
From Behind the Podium: Jess
Fly is about more than just the bike, barre and benches. It’s about community. It’s a…
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June 1, 2018
7 Steps to Practice Positivity
Are there days you wonder why you can’t feel calmer, more peaceful or more positive…
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May 25, 2018
How to Hack Your Chipotle Order
If you’re like most people, you’ve probably downed a Chipotle burrito recently. If you’re like…
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May 18, 2018
4 Reasons to Stay for the Cool Down
Do you hate to stretch it out after your sweat sesh? Are you already jetting…
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May 10, 2018
5 Tips for Injury Prevention
We all know the amazing feeling of pushing ourselves to our limits mentally and physically…
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May 5, 2018
4 Reasons You Should Be Strength Training
In order to get the most out of your minutes at the gym, strength training…
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April 26, 2018
Workout Benefits Beyond Your Body
It’s starting to get warm outside, so the full-on glow of your sweat sessions are…
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April 13, 2018
Pushing Forward When Progress Seems Slow
Written by Fly instructor Erin Ng. Erin teaches flyphysique and is our April Spotlight Instructor!…
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