was successfully added to your cart.


how to reach your fitness goals
October 11, 2018

Infographic: Workout Guide to Your Fitness Goals

Read More
support system
October 7, 2018

4 Ways to Support Your Goals

If it's opening up your dream coffee shop or going on an international book tour…
Read More
reflection meditation
September 22, 2018

4 Ways to Accept Your Past (To Focus on the Future)

Although social media can make you feel otherwise, life can get a little rough for…
Read More
workout motivation
September 5, 2018

Superfly Challenge 2018 is HERE

Research shows it takes 66 days to form a new habit. We're challenging you to lock…
Read More
cycling class
August 17, 2018

3 Ways to Balance your Schedule & Active Lifestyle

This blog was written by flyride instructor, Frannie Hollinger. Frannie is Fly's August Spotlight Instructor.…
Read More
workouts for injuries
August 10, 2018

Class Feature: flycircuit Breakdown

Fly’s newest class FLYCIRCUIT offers you the same intense burn, sculpting and weight training in…
Read More
how to be more flexibile
August 3, 2018

5 Tips to Increase Flexibility

Flexibility might seem like an irrelevant skill if you aren’t doing high kicks on the…
Read More
tower square
July 13, 2018

25 Things to Do in Lincoln, Nebraska (Summer Edition)

Lincoln is our home. We’ve spent the last three years living and loving life here…
Read More
indoor cycling group
July 7, 2018

4 Secrets to Sticking to Your Workout

When your A/C is running strong, the new season of your favorite show has dropped…
Read More
life prep
June 28, 2018

4 Rules for a Better Life

We spend a lot of time looking backward at what we’ve done, focusing on past…
Read More
Join The Lincoln Mailing List
Yes, add me now!
Join The Fargo Mailing List
Yes, add me now!
Join our newsletter and get the latest news and select discounts on apparel!
Join our newsletter and get the latest news and select discounts on apparel!
Join The Newsletter