February 14, 2021
Connection: The Best Form of Wellness
When the pandemic started, the advice we were given right away was simple: stay inside,…
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October 4, 2019
6 Signs of Progress to Look For
Progress takes many different shapes and has many different timelines. But in a world of…
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June 13, 2019
Why Numbers Don’t Add Up
Fly's Founder, Jenni Bruning Brown, hasn't weighed herself in over 10 years. She doesn't count…
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March 21, 2019
23 Ideas for Positive Habits
Making strides toward a healthier lifestyle is such a worthy pursuit. To make it further,…
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March 2, 2019
The Science Behind Your Endorphin High
If you're a person who has let off some steam by hitting the pavement and…
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January 27, 2019
Instructor Spotlight: Mackenzie’s Journey Beyond Fear
When I started working the front desk at Fly in October 2017, I was by…
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September 22, 2018
4 Ways to Accept Your Past (To Focus on the Future)
Although social media can make you feel otherwise, life can get a little rough for…
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June 1, 2018
7 Steps to Practice Positivity
Are there days you wonder why you can’t feel calmer, more peaceful or more positive…
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April 6, 2018
How to Embrace Your Fears Now
Do you ever feel like you’re stuck? Exhausted, overwhelmed or trying with every possible way…
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December 22, 2017
5 Easy Ways to Reach Your Goals
Do you want more? Most of us want more out of our lives—we want to…
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