weight lifting
Feelings
June 13, 2019

Why Numbers Don’t Add Up

Fly's Founder, Jenni Bruning Brown, hasn't weighed herself in over 10 years. She doesn't count…
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good habits to try
CommunityFeelings
March 21, 2019

23 Ideas for Positive Habits

Making strides toward a healthier lifestyle is such a worthy pursuit. To make it further,…
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feel good workout
Feelings
March 2, 2019

The Science Behind Your Endorphin High

If you're a person who has let off some steam by hitting the pavement and…
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fly cycling instructor
FeelingsFire
January 27, 2019

Instructor Spotlight: Mackenzie’s Journey Beyond Fear

When I started working the front desk at Fly in October 2017, I was by…
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reflection meditation
Feelings
September 22, 2018

4 Ways to Accept Your Past (To Focus on the Future)

Although social media can make you feel otherwise, life can get a little rough for…
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reflecting
Feelings
June 1, 2018

7 Steps to Practice Positivity

Are there days you wonder why you can’t feel calmer, more peaceful or more positive…
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yogi
FeelingsFire
April 6, 2018

How to Embrace Your Fears Now

Do you ever feel like you’re stuck? Exhausted, overwhelmed or trying with every possible way…
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goal setting
FeelingsFire
December 22, 2017

5 Easy Ways to Reach Your Goals

Do you want more? Most of us want more out of our lives—we want to…
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Feelings
December 9, 2017

Health Secret: Making Connections with Others

It’s time to really connect. So much of what’s trending right now in the world…
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Feelings
May 29, 2015

The Power of Music

How many times have you heard one of your go-to jams and immediately perked up? Music has long influenced our day to day life, and that power is becoming a…
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