March 21, 2019
23 Ideas for Positive Habits
Making strides toward a healthier lifestyle is such a worthy pursuit. To make it further,…
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March 2, 2019
The Science Behind Your Endorphin High
If you're a person who has let off some steam by hitting the pavement and…
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January 27, 2019
Instructor Spotlight: Mackenzie’s Journey Beyond Fear
When I started working the front desk at Fly in October 2017, I was by…
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September 22, 2018
4 Ways to Accept Your Past (To Focus on the Future)
Although social media can make you feel otherwise, life can get a little rough for…
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June 1, 2018
7 Steps to Practice Positivity
Are there days you wonder why you can’t feel calmer, more peaceful or more positive…
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April 6, 2018
How to Embrace Your Fears Now
Do you ever feel like you’re stuck? Exhausted, overwhelmed or trying with every possible way…
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December 22, 2017
5 Easy Ways to Reach Your Goals
Do you want more? Most of us want more out of our lives—we want to…
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December 9, 2017
Health Secret: Making Connections with Others
It’s time to really connect. So much of what’s trending right now in the world…
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May 29, 2015
The Power of Music
How many times have you heard one of your go-to jams and immediately perked up? Music has long influenced our day to day life, and that power is becoming a…
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November 17, 2014
No Negative Self Talk
Listen, we’ve all been there. You go to a fitness class and feel intimidated, out…
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