Alix Adams
Fire
July 11, 2019

Instructor Spotlight: On Being “Naturally Athletically Gifted”

In high school, I was told by a coach that I wasn’t "naturally athletically gifted",…
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Fire
June 13, 2019

Why Leading Makes You Better

In the age of enneagrams, StrengthsFinder, Meyers-Briggs & astrological know-how, it can feel like your…
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action plan for positivity
Fire
May 14, 2019

Building Confidence & Mental Toughness: Your action plan

Ever feel like you need a confidence boost? Taking small steps and practicing changing your…
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no-equipment HIIT workout
Fire
May 8, 2019

No-Equipment HIIT Workout

How the time flies. With summer right around the corner and spring zipping by, it's…
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TRX workout
Fire
March 27, 2019

Why You Should Be Doing HIIT

High Intensity Interval Training (HIIT) is any type of workout where you work as hard…
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athlete goals success
Fire
March 10, 2019

Spring Resolutions – How to Make & Reach Them

Resolutions aren't just for the New Year, says Dr. Jenni Bruning Brown, sport psychologist and…
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HIIT instructor fly fitness nebraska
CommunityFire
February 24, 2019

What Makes You an Athlete?

School. Practice. Dinner. Play outside.   That was my daily routine as a kid. It…
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fly cycling instructor
FeelingsFire
January 27, 2019

Instructor Spotlight: Mackenzie’s Journey Beyond Fear

When I started working the front desk at Fly in October 2017, I was by…
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emily jessen photography
Fire
October 19, 2018

4 Ways to Get Back on Track

We are really good at picturing our future – goals met flawlessly, living our best…
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support system
CommunityFire
October 7, 2018

4 Ways to Support Your Goals

If it's opening up your dream coffee shop or going on an international book tour…
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