TRX workout
March 27, 2019

Why You Should Be Doing HIIT

High Intensity Interval Training (HIIT) is any type of workout where you work as hard…
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athlete goals success
March 10, 2019

Spring Resolutions – How to Make & Reach Them

Resolutions aren't just for the New Year, says Dr. Jenni Bruning Brown, sport psychologist and…
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HIIT instructor fly fitness nebraska
February 24, 2019

What Makes You an Athlete?

School. Practice. Dinner. Play outside.   That was my daily routine as a kid. It…
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fly cycling instructor
January 27, 2019

Instructor Spotlight: Mackenzie’s Journey Beyond Fear

When I started working the front desk at Fly in October 2017, I was by…
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emily jessen photography
October 19, 2018

4 Ways to Get Back on Track

We are really good at picturing our future – goals met flawlessly, living our best…
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support system
October 7, 2018

4 Ways to Support Your Goals

If it's opening up your dream coffee shop or going on an international book tour…
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workout motivation
September 5, 2018

Superfly Challenge 2018 is HERE

Research shows it takes 66 days to form a new habit. We're challenging you to lock…
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indoor cycling group
July 7, 2018

4 Secrets to Sticking to Your Workout

When your A/C is running strong, the new season of your favorite show has dropped…
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fly instructor
June 22, 2018

From Behind the Podium: Jess

Fly is about more than just the bike, barre and benches. It’s about community. It’s a…
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April 26, 2018

Workout Benefits Beyond Your Body

It’s starting to get warm outside, so the full-on glow of your sweat sessions are…
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