Fire June 22, 2022 Feeling Blah About Your Workout Routine? Here’s the Antidote By now, many of us are well-versed in the benefits of a diverse workout routine.…Read More
Fire September 10, 2021 Maintaining Consistency in Fitness with 5 Concrete Strategies Maintaining consistency in fitness is harder than ever in the midst of this global journey…Read More
Fire August 3, 2021 6 Tips for Your Best Cycling Class You don't have to be a pro to have a killer time when you clip…Read More
Fire June 23, 2021 Why You Should Lift Heavier Weights for Fitness Gains Let’s face it, there are a million reasons not to lift heavier weights in class. …Read More
Fire June 10, 2021 A Post-Pandemic Social Routine: Aligning Your Time & Values A beautiful outcome of the extreme change we've gone through over the past many months…Read More
Fire June 3, 2021 Setup for Indoor Cycle Bike Whether you’re brand new to Fly or a seasoned veteran, it’s always good to check…Read More
Fire May 14, 2021 Fly Member Spotlight: Linda Returning to the gym after a move across state lines isn't easy - returning after…Read More
Fire March 10, 2021 Beyond the Physical: The Benefits of Exercise Whether you are just now finishing your second semester of college or you are finally…Read More
FireFitness February 17, 2021 5 Tips to Reach Your Fitness Goal (EYW Edition) Earn Your Wings Challenge 2021 is here & we want to see you cross the…Read More
FireFitness October 27, 2020 Why Pilates is Different from Other Workouts Our flyformer sessions are a Pilates reformer workout. This is a low-impact strength workout using…Read More