June 22, 2022
Feeling Blah About Your Workout Routine? Here’s the Antidote
By now, many of us are well-versed in the benefits of a diverse workout routine.…
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September 10, 2021
Maintaining Consistency in Fitness with 5 Concrete Strategies
Maintaining consistency in fitness is harder than ever in the midst of this global journey…
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August 3, 2021
6 Tips for Your Best Cycling Class
You don't have to be a pro to have a killer time when you clip…
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June 23, 2021
Why You Should Lift Heavier Weights for Fitness Gains
Let’s face it, there are a million reasons not to lift heavier weights in class. …
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June 10, 2021
A Post-Pandemic Social Routine: Aligning Your Time & Values
A beautiful outcome of the extreme change we've gone through over the past many months…
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June 3, 2021
Setup for Indoor Cycle Bike
Whether you’re brand new to Fly or a seasoned veteran, it’s always good to check…
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May 14, 2021
Fly Member Spotlight: Linda
Returning to the gym after a move across state lines isn't easy - returning after…
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March 10, 2021
Beyond the Physical: The Benefits of Exercise
Whether you are just now finishing your second semester of college or you are finally…
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February 17, 2021
5 Tips to Reach Your Fitness Goal (EYW Edition)
Earn Your Wings Challenge 2021 is here & we want to see you cross the…
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October 27, 2020
Why Pilates is Different from Other Workouts
Our flyformer sessions are a Pilates reformer workout. This is a low-impact strength workout using…
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