September 10, 2021
Maintaining Consistency in Fitness with 5 Concrete Strategies
Maintaining consistency in fitness is harder than ever in the midst of this global journey…
Read More
August 3, 2021
6 Tips for Your Best Cycling Class
You don't have to be a pro to have a killer time when you clip…
Read More
June 23, 2021
Why You Should Lift Heavier Weights for Fitness Gains
Let’s face it, there are a million reasons not to lift heavier weights in class. …
Read More
June 10, 2021
A Post-Pandemic Social Routine: Aligning Your Time & Values
A beautiful outcome of the extreme change we've gone through over the past many months…
Read More
June 3, 2021
Setup for Indoor Cycle Bike
Whether you’re brand new to Fly or a seasoned veteran, it’s always good to check…
Read More
May 14, 2021
Fly Member Spotlight: Linda
Returning to the gym after a move across state lines isn't easy - returning after…
Read More
March 10, 2021
Beyond the Physical: The Benefits of Exercise
Whether you are just now finishing your second semester of college or you are finally…
Read More
February 17, 2021
5 Tips to Reach Your Fitness Goal (EYW Edition)
Earn Your Wings Challenge 2021 is here & we want to see you cross the…
Read More
October 27, 2020
Why Pilates is Different from Other Workouts
Our flyformer sessions are a Pilates reformer workout. This is a low-impact strength workout using…
Read More
January 22, 2020
Earn Your Wings 2020
Winter is in full swing, your new year's resolutions are weeks in the rear view…
Read More