FireFitness October 27, 2020 Why Pilates is Different from Other Workouts Our flyformer sessions are a Pilates reformer workout. This is a low-impact strength workout using…Read More
Fire January 22, 2020 Earn Your Wings 2020 Winter is in full swing, your new year's resolutions are weeks in the rear view…Read More
Fire January 17, 2020 How to Thrive in Your Workout Routine “Failing to plan is planning to fail.” It seems simple right? Planning ahead. We…Read More
Fire October 3, 2019 Why You Should Try Heavier Weights Do you avoid heavy weights for fear of bulking up? Do you think you can't…Read More
Fire July 11, 2019 Instructor Spotlight: On Being “Naturally Athletically Gifted” In high school, I was told by a coach that I wasn’t "naturally athletically gifted",…Read More
Fire June 13, 2019 Why Leading Makes You Better In the age of enneagrams, StrengthsFinder, Meyers-Briggs & astrological know-how, it can feel like your…Read More
Fire May 14, 2019 Building Confidence & Mental Toughness: Your action plan Ever feel like you need a confidence boost? Taking small steps and practicing changing your…Read More
Fire May 8, 2019 No-Equipment HIIT Workout How the time flies. With summer right around the corner and spring zipping by, it's…Read More
Fire March 27, 2019 Why You Should Be Doing HIIT High Intensity Interval Training (HIIT) is any type of workout where you work as hard…Read More
Fire March 10, 2019 Spring Resolutions – How to Make & Reach Them Resolutions aren't just for the New Year, says Dr. Jenni Bruning Brown, sport psychologist and…Read More