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Anna Schoettger cycle instructor
Fire
March 10, 2021

Beyond the Physical: The Benefits of Exercise

Whether you are just now finishing your second semester of college or you are finally…
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fly fitness instructor carrying boxes
FireFitness
February 17, 2021

5 Tips to Reach Your Fitness Goal (EYW Edition)

Earn Your Wings Challenge 2021 is here & we want to see you cross the…
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three women exercising on Pilates reformer
FireFitness
October 27, 2020

Why Pilates is Different from Other Workouts

Our flyformer sessions are a Pilates reformer workout. This is a low-impact strength workout using…
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fly fitness strength training class
Fire
January 22, 2020

Earn Your Wings 2020

Winter is in full swing, your new year's resolutions are weeks in the rear view…
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cycle at fly fitness
Fire
January 17, 2020

How to Thrive in Your Workout Routine

“Failing to plan is planning to fail.”   It seems simple right? Planning ahead. We…
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Fire
October 3, 2019

Why You Should Try Heavier Weights

Do you avoid heavy weights for fear of bulking up? Do you think you can't…
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Alix Adams
Fire
July 11, 2019

Instructor Spotlight: On Being “Naturally Athletically Gifted”

In high school, I was told by a coach that I wasn’t "naturally athletically gifted",…
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Fire
June 13, 2019

Why Leading Makes You Better

In the age of enneagrams, StrengthsFinder, Meyers-Briggs & astrological know-how, it can feel like your…
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action plan for positivity
Fire
May 14, 2019

Building Confidence & Mental Toughness: Your action plan

Ever feel like you need a confidence boost? Taking small steps and practicing changing your…
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no-equipment HIIT workout
Fire
May 8, 2019

No-Equipment HIIT Workout

How the time flies. With summer right around the corner and spring zipping by, it's…
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