October 27, 2020
Why Pilates is Different from Other Workouts
Our flyformer sessions are a Pilates reformer workout. This is a low-impact strength workout using…
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January 22, 2020
Earn Your Wings 2020
Winter is in full swing, your new year's resolutions are weeks in the rear view…
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January 17, 2020
How to Thrive in Your Workout Routine
“Failing to plan is planning to fail.” It seems simple right? Planning ahead. We…
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October 3, 2019
Why You Should Try Heavier Weights
Do you avoid heavy weights for fear of bulking up? Do you think you can't…
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July 11, 2019
Instructor Spotlight: On Being “Naturally Athletically Gifted”
In high school, I was told by a coach that I wasn’t "naturally athletically gifted",…
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June 13, 2019
Why Leading Makes You Better
In the age of enneagrams, StrengthsFinder, Meyers-Briggs & astrological know-how, it can feel like your…
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May 14, 2019
Building Confidence & Mental Toughness: Your action plan
Ever feel like you need a confidence boost? Taking small steps and practicing changing your…
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May 8, 2019
No-Equipment HIIT Workout
How the time flies. With summer right around the corner and spring zipping by, it's…
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March 27, 2019
Why You Should Be Doing HIIT
High Intensity Interval Training (HIIT) is any type of workout where you work as hard…
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March 10, 2019
Spring Resolutions – How to Make & Reach Them
Resolutions aren't just for the New Year, says Dr. Jenni Bruning Brown, sport psychologist and…
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