March 27, 2019
Why You Should Be Doing HIIT
High Intensity Interval Training (HIIT) is any type of workout where you work as hard…
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March 10, 2019
Spring Resolutions – How to Make & Reach Them
Resolutions aren't just for the New Year, says Dr. Jenni Bruning Brown, sport psychologist and…
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February 24, 2019
What Makes You an Athlete?
School. Practice. Dinner. Play outside. That was my daily routine as a kid. It…
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January 27, 2019
Instructor Spotlight: Mackenzie’s Journey Beyond Fear
When I started working the front desk at Fly in October 2017, I was by…
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October 19, 2018
4 Ways to Get Back on Track
We are really good at picturing our future – goals met flawlessly, living our best…
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October 7, 2018
4 Ways to Support Your Goals
If it's opening up your dream coffee shop or going on an international book tour…
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September 5, 2018
Superfly Challenge 2018 is HERE
Research shows it takes 66 days to form a new habit. We're challenging you to lock…
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July 7, 2018
4 Secrets to Sticking to Your Workout
When your A/C is running strong, the new season of your favorite show has dropped…
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June 22, 2018
From Behind the Podium: Jess
Fly is about more than just the bike, barre and benches. It’s about community. It’s a…
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April 26, 2018
Workout Benefits Beyond Your Body
It’s starting to get warm outside, so the full-on glow of your sweat sessions are…
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