free people no sweat
April 13, 2018

Pushing Forward When Progress Seems Slow

Written by Fly instructor Erin Ng. Erin teaches flyphysique and is our April Spotlight Instructor!…
Read More
April 6, 2018

How to Embrace Your Fears Now

Do you ever feel like you’re stuck? Exhausted, overwhelmed or trying with every possible way…
Read More
March 24, 2018

3 Ways to Practice Self Love

Don’t we all want to find love, or be loved? The truth is, before that…
Read More
guide to healthy living
March 10, 2018

Easy Guide to a Healthier Lifestyle

Do you sometimes wonder if you’re healthy or not? It can be a complicated question.…
Read More
March 2, 2018

4 Easy Ways to Stay Hydrated

Water keeps your whole body working properly, from your joints to your digestion and even…
Read More
wellness at work
February 24, 2018

6 Ways to Be Healthier at Work

You walk into work Monday morning to a huge pile of papers, a coffee-stained mug…
Read More
strength training
February 16, 2018

Find Your Fire: 5 Ways to Get Motivated

Feeling unmotivated? You can conquer that feeling. The truth is, there are times that you…
Read More
exercise performance
January 26, 2018

The Secret to Reaching Your Potential

Be fearless, be brave, be bold, love yourself. – Haruki Murakami 2018 is a year to…
Read More
fitness motivation
January 14, 2018

Bringing a New Mindset to Fitness

Written by Anne Bachmann, flyhigh and flyfusion instructor “Do not let what you cannot do…
Read More
ab workout
January 5, 2018

2018: New Year, New You

Tired of setting resolutions and not meeting them? That’s where Fly’s New Year, New You…
Read More