October 27, 2020
Why Pilates is Different from Other Workouts
Our flyformer sessions are a Pilates reformer workout. This is a low-impact strength workout using…
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January 16, 2020
The Full-Body Benefits of Cycle + Yoga
Let me give it to you straight – yoga after cycle is just ideal. Together,…
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April 28, 2019
Cross Training Tips to Boost Your Performance
Cross training, or changing up your workouts throughout the week, is a must-do for anyone…
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August 17, 2018
3 Ways to Balance your Schedule & Active Lifestyle
This blog was written by flyride instructor, Frannie Hollinger. Frannie is Fly's August Spotlight Instructor.…
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August 10, 2018
Class Feature: flycircuit Breakdown
Fly’s newest class FLYCIRCUIT offers you the same intense burn, sculpting and weight training in…
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August 3, 2018
5 Tips to Increase Flexibility
Flexibility might seem like an irrelevant skill if you aren’t doing high kicks on the…
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May 5, 2018
4 Reasons You Should Be Strength Training
In order to get the most out of your minutes at the gym, strength training…
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April 26, 2018
Workout Benefits Beyond Your Body
It’s starting to get warm outside, so the full-on glow of your sweat sessions are…
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March 18, 2018
Why You Should Switch Up Your Workout Routine
You’re killing it at the gym. You’re hitting your New Year’s resolution by regularly scheduling…
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March 10, 2018
Easy Guide to a Healthier Lifestyle
Do you sometimes wonder if you’re healthy or not? It can be a complicated question.…
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