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Get the most out of your HIIT barre yoga cycle classes
Fitness
April 28, 2019

Cross Training Tips to Boost Your Performance

Cross training, or changing up your workouts throughout the week, is a must-do for anyone…
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cycling class
Fitness
August 17, 2018

3 Ways to Balance your Schedule & Active Lifestyle

This blog was written by flyride instructor, Frannie Hollinger. Frannie is Fly's August Spotlight Instructor.…
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workouts for injuries
Fitness
August 10, 2018

Class Feature: flycircuit Breakdown

Fly’s newest class FLYCIRCUIT offers you the same intense burn, sculpting and weight training in…
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how to be more flexibile
Fitness
August 3, 2018

5 Tips to Increase Flexibility

Flexibility might seem like an irrelevant skill if you aren’t doing high kicks on the…
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bicep curl
Fitness
May 5, 2018

4 Reasons You Should Be Strength Training

In order to get the most out of your minutes at the gym, strength training…
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mindbody
FireFitness
April 26, 2018

Workout Benefits Beyond Your Body

It’s starting to get warm outside, so the full-on glow of your sweat sessions are…
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ideal workout routine
Fitness
March 18, 2018

Why You Should Switch Up Your Workout Routine

You’re killing it at the gym. You’re hitting your New Year’s resolution by regularly scheduling…
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guide to healthy living
FireFitnessFood
March 10, 2018

Easy Guide to a Healthier Lifestyle

Do you sometimes wonder if you’re healthy or not? It can be a complicated question.…
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wellness at work
FireFitnessFood
February 24, 2018

6 Ways to Be Healthier at Work

You walk into work Monday morning to a huge pile of papers, a coffee-stained mug…
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signs of over-exercising
FitnessFunction
January 20, 2018

7 Signs of Over-Exercising

Is there such a thing as “too much of a good thing”? When it comes…
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