FireFitness February 17, 2021 5 Tips to Reach Your Fitness Goal (EYW Edition) Earn Your Wings Challenge 2021 is here & we want to see you cross the…Read More
FireFitness October 27, 2020 Why Pilates is Different from Other Workouts Our flyformer sessions are a Pilates reformer workout. This is a low-impact strength workout using…Read More
Fitness January 16, 2020 The Full-Body Benefits of Cycle + Yoga Let me give it to you straight – yoga after cycle is just ideal. Together,…Read More
Fitness April 28, 2019 Cross Training Tips to Boost Your Performance Cross training, or changing up your workouts throughout the week, is a must-do for anyone…Read More
Fitness August 17, 2018 3 Ways to Balance your Schedule & Active Lifestyle This blog was written by flyride instructor, Frannie Hollinger. Frannie is Fly's August Spotlight Instructor.…Read More
Fitness August 10, 2018 Class Feature: flycircuit Breakdown Fly’s newest class FLYCIRCUIT offers you the same intense burn, sculpting and weight training in…Read More
Fitness August 3, 2018 5 Tips to Increase Flexibility Flexibility might seem like an irrelevant skill if you aren’t doing high kicks on the…Read More
Fitness May 5, 2018 4 Reasons You Should Be Strength Training In order to get the most out of your minutes at the gym, strength training…Read More
FireFitness April 26, 2018 Workout Benefits Beyond Your Body It’s starting to get warm outside, so the full-on glow of your sweat sessions are…Read More
Fitness March 18, 2018 Why You Should Switch Up Your Workout Routine You’re killing it at the gym. You’re hitting your New Year’s resolution by regularly scheduling…Read More