January 14, 2018
Bringing a New Mindset to Fitness
Written by Anne Bachmann, flyhigh and flyfusion instructor “Do not let what you cannot do…
Read More
November 19, 2017
Traveling HIIT Workout for the Holidays
Keep your fire burning all holiday season. Stop drop and Fly wherever your celebrations take…
Read More
August 20, 2017
The Ideal Workout Plan: Secrets From Your Trainer
You may know that working out helps with weight loss and improves your health, but…
Read More
July 28, 2017
Spin Bike Fundamentals
How you set up your spin bike makes all the difference in your spin class…
Read More
July 5, 2017
5 Steps to Becoming a Morning Workout PersonÂ
5 Steps to Becoming a Morning Workout Person You’ll feel better, free up your…
Read More
May 18, 2017
What’s the FLY difference?
What makes fly’s barre classes so effective? If you have taken flyphysique (fly’s 45 minute,…
Read More
August 22, 2016
Super Fly Challenge
How does it the superFLY challenge work? You commit to participating in 40 classes from…
Read More
April 20, 2016
Maximizing Your Cycling Class
 5 ways to Maximize your Cycling Experience Many of us are new to cycling, and some of us are seasoned riders.  No matter where you lie on the riding spectrum,…
Read More
April 10, 2016
Foam Rolling 101
Foam Rolling has become one of the best additions to your fitness routine. Â If you…
Read More
March 23, 2016
20 Minute Treadmill Routine to Boost Cardio
Stamina building 20 minute treadmill routine Heres a great 20 minute treadmill drill you can…
Read More
