FireFitnessFood March 10, 2018 Easy Guide to a Healthier Lifestyle Do you sometimes wonder if you’re healthy or not? It can be a complicated question.…Read More
FireFitnessFood February 24, 2018 6 Ways to Be Healthier at Work You walk into work Monday morning to a huge pile of papers, a coffee-stained mug…Read More
FitnessFunction January 20, 2018 7 Signs of Over-Exercising Is there such a thing as “too much of a good thing”? When it comes…Read More
FireFitness January 14, 2018 Bringing a New Mindset to Fitness Written by Anne Bachmann, flyhigh and flyfusion instructor “Do not let what you cannot do…Read More
Fitness November 19, 2017 Traveling HIIT Workout for the Holidays Keep your fire burning all holiday season. Stop drop and Fly wherever your celebrations take…Read More
FireFitness August 20, 2017 The Ideal Workout Plan: Secrets From Your Trainer You may know that working out helps with weight loss and improves your health, but…Read More
Fitness July 28, 2017 Spin Bike Fundamentals How you set up your spin bike makes all the difference in your spin class…Read More
FireFitness July 5, 2017 5 Steps to Becoming a Morning Workout Person 5 Steps to Becoming a Morning Workout Person You’ll feel better, free up your…Read More
Fitness May 18, 2017 What’s the FLY difference? What makes fly’s barre classes so effective? If you have taken flyphysique (fly’s 45 minute,…Read More
Fitness August 22, 2016 Super Fly Challenge How does it the superFLY challenge work? You commit to participating in 40 classes from…Read More