January 20, 2018
7 Signs of Over-Exercising
Is there such a thing as “too much of a good thing”? When it comes…
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January 14, 2018
Bringing a New Mindset to Fitness
Written by Anne Bachmann, flyhigh and flyfusion instructor “Do not let what you cannot do…
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November 19, 2017
Traveling HIIT Workout for the Holidays
Keep your fire burning all holiday season. Stop drop and Fly wherever your celebrations take…
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August 20, 2017
The Ideal Workout Plan: Secrets From Your Trainer
You may know that working out helps with weight loss and improves your health, but…
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July 28, 2017
Spin Bike Fundamentals
How you set up your spin bike makes all the difference in your spin class…
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July 5, 2017
5 Steps to Becoming a Morning Workout Person
5 Steps to Becoming a Morning Workout Person You’ll feel better, free up your…
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May 18, 2017
What’s the FLY difference?
What makes fly’s barre classes so effective? If you have taken flyphysique (fly’s 45 minute,…
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August 22, 2016
Super Fly Challenge
How does it the superFLY challenge work? You commit to participating in 40 classes from…
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April 20, 2016
Maximizing Your Cycling Class
5 ways to Maximize your Cycling Experience Many of us are new to cycling, and some of us are seasoned riders. No matter where you lie on the riding spectrum,…
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April 10, 2016
Foam Rolling 101
Foam Rolling has become one of the best additions to your fitness routine. If you…
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