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fitness motivation
FireFitness
January 14, 2018

Bringing a New Mindset to Fitness

Written by Anne Bachmann, flyhigh and flyfusion instructor “Do not let what you cannot do…
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Fitness
November 19, 2017

Traveling HIIT Workout for the Holidays

Keep your fire burning all holiday season. Stop drop and Fly wherever your celebrations take…
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FireFitness
August 20, 2017

The Ideal Workout Plan: Secrets From Your Trainer

You may know that working out helps with weight loss and improves your health, but…
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Indoor cycling
Fitness
July 28, 2017

Spin Bike Fundamentals

How you set up your spin bike makes all the difference in your spin class…
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how to be a morning person
FireFitness
July 5, 2017

5 Steps to Becoming a Morning Workout Person 

5 Steps to Becoming a Morning Workout Person   You’ll feel better, free up your…
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Fitness
May 18, 2017

What’s the FLY difference?

What makes fly’s barre classes so effective? If you have taken flyphysique (fly’s 45 minute,…
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Fitness
August 22, 2016

Super Fly Challenge

How does it the superFLY challenge work? You commit to participating in 40 classes from…
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Fitness
April 20, 2016

Maximizing Your Cycling Class

 5 ways to Maximize your Cycling Experience Many of us are new to cycling, and some of us are seasoned riders.  No matter where you lie on the riding spectrum,…
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Fitness
April 10, 2016

Foam Rolling 101

Foam Rolling has become one of the best additions to your fitness routine.  If you…
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Fitness
March 23, 2016

20 Minute Treadmill Routine to Boost Cardio

Stamina building 20 minute treadmill routine Heres a great 20 minute treadmill drill you can…
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