routines at work
Function
May 14, 2019

The Power of Routines for Progress

We've talked about how routines are essential to making progress in your goals. But what…
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how to reach your fitness goals
Function
October 11, 2018

Infographic: Workout Guide to Your Fitness Goals

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life prep
Function
June 28, 2018

4 Rules for a Better Life

We spend a lot of time looking backward at what we’ve done, focusing on past…
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importance of stretching
Function
May 18, 2018

4 Reasons to Stay for the Cool Down

Do you hate to stretch it out after your sweat sesh? Are you already jetting…
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workout recovery tips
Function
May 10, 2018

5 Tips for Injury Prevention

We all know the amazing feeling of pushing ourselves to our limits mentally and physically…
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signs of over-exercising
FitnessFunction
January 20, 2018

7 Signs of Over-Exercising

Is there such a thing as “too much of a good thing”? When it comes…
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Function
July 12, 2016

Live DJ Class

We'll start by rockin' the bikes as the sun as goes down and the music…
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Function
March 18, 2016

Fly Into Spring Prize Winners + Class Rockstars

Holy amazing! You Flyers never cease to rock the world with your energy and positivity!…
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Function
March 4, 2016

Cycling Training: Master Trainer

Get certified in the industry’s most respected and progressive indoor cycling instructor-training course. In one…
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Function
February 16, 2016

Fly Rockstars! They EARNED their Wings

Not only did these amazing people attend 20 classes in 30 days, they did it…
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