Our inspiring, high-energy cycling classes are set to amazing playlists will challenge you to reach your highest fitness potential & leave you feeling focused, incredible & drenched in sweat.
Avg. calorie burn 500-700
Strength & Cardio Interval Training
Fly’s ultra-efficient, calorie torching HIIT series won’t leave any muscle unworked. You’ll burn the maximum calories & build lean muscle.
Avg. calorie burn 500-800
Our revolutionary barre, yoga & pilates classes will transform your physique through full-body exercises to lengthen & strengthen while boosting your metabolic rate & endurance.
Avg. calorie burn 350-550
Sweat with us.
Memberships & classes
Get unlimited classes with a membership, or purchase a class package on MindBody. Fly has all the amenities, a luxury boutique with high-end brands including lululemon, onzie & alo yoga, plus elite instructors with the best training in Lincoln.
Join us for a sweat & start feeling Fly today.
Fly makes me feel powerful and re-energized every time I come. The atmosphere is so positive and the Fly community is like a team. Fly classes are the best part of my day!Cami JonesLoves Fly's community
I love coming to Fly because every instructor motivates me to push myself harder than I thought I could. I love the community aspect. Best workout place!Meg TeikenLoves Fly cycle & high intensity
A variety of classes, motivating instructors, the latest music and a fabulous facility. I love my daily Fly!Mary BruceFly client 3+ years
The instructors are personable and make the classes challenging, yet doable for anyone as modifications can be made for injuries.Kristi HulseLoves that Fly has all levels