Fly – a fitness revolution

An elite, class-based fitness studio

Cycle, strengthen & sculpt your way to your strongest self

Lincoln, NE | Fargo, ND

Cycling

Our inspiring, high-energy cycling classes are set to amazing playlists will challenge you to reach your highest fitness potential & leave you feeling focused, incredible & drenched in sweat.

Avg. calorie burn 500-700

Strength & Cardio Interval Training

Fly’s ultra-efficient, calorie torching HIIT series won’t leave any muscle unworked. You’ll burn the maximum calories & build lean muscle.

Avg. calorie burn 500-800

Sculpting

Our revolutionary barre, yoga & pilates classes will transform your physique through full-body exercises to lengthen & strengthen while boosting your metabolic rate & endurance.

Avg. calorie burn 350-550

Sweat with us.

Memberships & classes

Get unlimited classes with a membership, or purchase a class package on MindBody. Fly has all the amenities, a luxury boutique with high-end brands including lululemon, onzie & alo yoga, plus elite instructors with the best training in Lincoln.

Join us for a sweat & start feeling Fly today.

Yes, I want to join the FLY community!

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Fly makes me feel powerful and re-energized every time I come. The atmosphere is so positive and the Fly community is like a team. Fly classes are the best part of my day!
Cami JonesLoves Fly's community

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I love coming to Fly because every instructor motivates me to push myself harder than I thought I could. I love the community aspect. Best workout place!
Meg TeikenLoves Fly cycle & high intensity

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A variety of classes, motivating instructors, the latest music and a fabulous facility. I love my daily Fly!
Mary BruceFly client 3+ years

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The instructors are personable and make the classes challenging, yet doable for anyone as modifications can be made for injuries.
Kristi HulseLoves that Fly has all levels

Fire

January 22, 2020

Earn Your Wings 2020

Winter is in full swing, your new year's resolutions are weeks in the rear view…

Fashion

November 17, 2014

Taking It From The Gym To The Street

I love indoor cycling or busting it out on the treadmill. I also can’t resist…