March 10, 2019
Spring Resolutions – How to Make & Reach Them
Resolutions aren't just for the New Year, says Dr. Jenni Bruning Brown, sport psychologist and…
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Cycling
Our inspiring, high-energy cycling classes are set to amazing playlists and will challenge you to reach your highest fitness potential, leaving you feeling focused, incredible and drenched in sweat.
High Intensity Interval Training Series
Fly’s ultra-efficient, calorie torching HIIT series won’t leave any muscle unworked. You’ll burn the maximum calories and use the latest techniques to enhance muscle endurance.
Sculpting Series
Our revolutionary sculpting classes will transform your physique through vigorous full-body exercises that lengthen and strengthen while boosting your metabolic rate and cardiovascular endurance.
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Fly was started from a deep passion for fitness and wellness, that fitness should be a fun lifestyle. This vision for a positive, fun and healthy community is what Fly is all about.
March 10, 2019
Spring Resolutions – How to Make & Reach Them
Resolutions aren't just for the New Year, says Dr. Jenni Bruning Brown, sport psychologist and…
Read More
November 17, 2014
Taking It From The Gym To The Street
I love indoor cycling or busting it out on the treadmill. I also can’t resist…
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