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All Fly Studios are operating with the strictest safety procedures to keep our community healthy. Class sizes & schedules are limited per Directed Health Measures, but we will continue to bring you that sweat you love in-studio & online.

Join our virtual Sweat Community for daily livestream workouts in all of your favorite styles with a virtual membership, now available on MindBody.

An elite, class-based fitness studio

Cycle, strengthen & sculpt your way to your strongest self
Lincoln, NE   |   Fargo, ND


Our inspiring, high-energy cycling classes are set to amazing playlists will challenge you to reach your highest fitness potential & leave you feeling focused, incredible & drenched in sweat.  

Avg. calorie burn 500-700

Strength & Cardio Interval Training

Fly’s ultra-efficient, calorie torching HIIT series won’t leave any muscle unworked. You’ll burn the maximum calories & build lean muscle.  

Avg. calorie burn 500-800


Our revolutionary barre, yoga & pilates classes will transform your physique through full-body exercises to lengthen & strengthen while boosting your metabolic rate & endurance.

Avg. calorie burn 350-550

Sweat with us.

Memberships & classes 

Get unlimited classes with a membership, or purchase a class package on MindBody.  Fly has all the amenities, a luxury boutique with high-end brands including lululemon, onzie & alo yoga, plus elite instructors with the best training in Lincoln. 


Join us for a sweat & start feeling Fly today.  

Fly makes me feel powerful and re-energized every time I come. The atmosphere is so positive and the Fly community is like a team. Fly classes are the best part of my day!

Cami JonesLoves Fly's community

I love coming to Fly because every instructor motivates me to push myself harder than I thought I could. I love the community aspect. Best workout place!

Meg TeikenLoves Fly cycle & high intensity

A variety of classes, motivating instructors, the latest music and a fabulous facility. I love my daily Fly!

Mary BruceFly client 3+ years

The instructors are personable and make the classes challenging, yet doable for anyone as modifications can be made for injuries.

Kristi HulseLoves that Fly has all levels
Fly Fitness Pilates refomer
October 27, 2020

Why Pilates is Different from Other Workouts

Our flyformer sessions are a Pilates reformer workout. This is a low-impact strength workout using…
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November 17, 2014

Taking It From The Gym To The Street

I love indoor cycling or busting it out on the treadmill. I also can’t resist…
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