SWEAT ONLINE OR IN-STUDIO

All Fly Studios are operating with the strictest safety procedures to keep our community healthy. Class sizes & schedules are limited per Directed Health Measures, but we will continue to bring you that sweat you love in-studio & online.

Join our virtual Sweat Community for daily livestream workouts in all of your favorite styles with a virtual membership, now available on MindBody.

An elite, class-based fitness studio

Cycle, strengthen & sculpt your way to your strongest self
Lincoln, NE   |   Fargo, ND

Cycling

Our inspiring, high-energy cycling classes are set to amazing playlists will challenge you to reach your highest fitness potential & leave you feeling focused, incredible & drenched in sweat.  

Avg. calorie burn 500-700

Strength & Cardio Interval Training

Fly’s ultra-efficient, calorie torching HIIT series won’t leave any muscle unworked. You’ll burn the maximum calories & build lean muscle.  

Avg. calorie burn 500-800

Sculpting

Our revolutionary barre, yoga & pilates classes will transform your physique through full-body exercises to lengthen & strengthen while boosting your metabolic rate & endurance.

Avg. calorie burn 350-550

Sweat with us.

Memberships & classes 

Get unlimited classes with a membership, or purchase a class package on MindBody.  Fly has all the amenities, a luxury boutique with high-end brands including lululemon, onzie & alo yoga, plus elite instructors with the best training.

 

Join us for a sweat & start feeling Fly today.  

Yes, I want to join the FLY community!
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Fly makes me feel powerful and re-energized every time I come. The atmosphere is so positive and the Fly community is like a team. Fly classes are the best part of my day!

Cami JonesLoves Fly's community
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I love coming to Fly because every instructor motivates me to push myself harder than I thought I could. I love the community aspect. Best workout place!

Meg TeikenLoves Fly cycle & high intensity
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A variety of classes, motivating instructors, the latest music and a fabulous facility. I love my daily Fly!

Mary BruceFly client 3+ years
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The instructors are personable and make the classes challenging, yet doable for anyone as modifications can be made for injuries.

Kristi HulseLoves that Fly has all levels