CLASSES

Flyride is our signature kickin’ spin class. Using cardio endurance-building drills aimed to shock your body,’ flyride will inspire you with amazing tunes and moves choreographed to the rhythm of the music. Each full-body ride hits your core and arms (using weights), and is specifically designed to give you a killer full-body workout that incorporates both mental and physical components.

Available only at Fly, this 60-minute hybrid class of flyride + flyhigh (high intensity circuit training) is a real behind kicker. First, fire it up on your bike then finish off your workout with another 30 minutes of flyhigh circuit training to work and strengthen your entire body. A full-body workout that will leave you drenched and totally addicted.

Our flyfire high intensity interval class could easily be called one of the most efficient total body workouts you’ll ever do. Short burst, high intensity, calorie torching timed intervals including plyometrics, along with tools such as benches, body bars, and weights will ensure that your entire body is worked.

This is what you call extreme cross training! Our total body circuit challenge uses treadmills combined with a variety of weights and TRX bands. Not only will you have a great time with your posse, but you might just work harder than you have ever imagined possible. You’ll tap into your inner beast in this one, as you’ll be working it out alongside others but you’ll also love the amazing sense of camaraderie (and the insane results from that extra push!)

Our signature sculpting class uses fun and focused full-body exercises to target the butt, abs, arms, thighs, and back. You’ll fly through low-impact intervals, overloading the muscles and then releasing them with a quick release stretch. By activating deep muscles in the body, you’ll walk away feeling longer, more symmetrical, and that sweet amount of sore. This class will help you reach your new highest potential with a dynamic, fast-paced class that leaves you stronger and leaner. Beginners and pros alike, be ready. No tutus required.

This yoga class ensures that no muscle is under or over trained, creating true balance in the body and eliminating pesky (and potential injury causing) muscular tension. Through resistance, flexibility, and yoga exercises, flyyoga works the body in a no-impact way to maximize your Fly workouts in a safe and smart way. Trust us, your mind and body will thank you.

This 1-hour, total body conditioning class consisting of little to no impact but insane results. You’ll first fire up the core, legs and arms in the barre studio using our signature fly props (resistance bands, weights & balls) to target each muscle group. You’ll then take it into the HIIT studio for a slow, deep targeted full body burn. flyburn doesn’t include fly’s signature hard core cardio, but you’ll get your heart pumping and work up a killer sweat as you feel the burn.

Ignite your inner fire with Fly’s detoxing, intense and powerful hot yoga series.  Fly’s hot yoga will ensure balance in the body while focusing on postures through resistance, dynamic movement and power.  Set to motivating music, fly’s hot yoga will invigorate you, making you feel strong, powerful and balanced.