Our inspiring cycling classes allow you to get lost in yourself and the beat of the music.  Riding in a dimly lit room, the energy of the class will challenge you to connect with yourself and to reach your highest potential.


L E T ‘ S   R I D E. 

flyride – full-body cycling class.

Flyride is our signature, full-body cycle class where we ride to the rhythm. Using endurance-building drills and hand weights, flyride will build your strength mentally and physically.

flyfusion – cycling + circuits.  the best of both worlds.

Only at Fly, our flyfusion class is a 60-minute hybrid of our cycle and strength classes. You’ll first fire it up with 30 minutes on the bike, then top it off with 30 minutes of strength training and cardio drills in our HIIT strength studio. You’ll be addicted to the high-calorie burn (500-800 per class) and the killer sweat.

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STRENGTH SERIES (Weight & Cardio Intervals)

These ultra-efficient, full-body workouts are calorie torching sweat sessions. Using a combination of cardio drills, treadmills and strength training in timed intervals, you’ll build lean muscle and sculpt your entire body.


L E T ‘ S   B U R N . 

flyfire – HIIT (cardio & weight intervals).

Our flyfire class uses short, instructor-led high intensity timed intervals alternating strength and cardio. You’ll work your entire body and see intense calorie burn during and post class. All classes have used HIIT science in their design to ensure that you’ll get the afterburn effect.

flyhigh – HIIT (cardio, treadmill & weight intervals).

The best cross-training class around, flyhigh uses treadmill intervals alternating with strength training.  You’ll use weights and TRX and will work full-body, burning up to 800 calories per class.

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Our revolutionary sculpting classes will transform your physique by lengthening and strengthening your entire body. You’ll systematically challenge every muscle while boosting your metabolic rate in classes that have high-energy playlists and form-focused attention.


L E T ‘ S   S C U L P T. 

flyphysique – hard core barre.

Our signature barre class targets every muscle of the body, with extra focus on core.  Expect a dynamic workout with high energy and low-impact intervals, and a chance to activate and strengthen muscles you never knew you had.  Results? You’ll be longer, stronger and have that sweet amount of sore.

flyyoga – all levels power yoga.

Flyyoga will use resistance, flexibility and strength to help you find true balance in the body and the mind.  You’ll find that regular attendance will help you eliminate pesky (and potential injury causing) muscular tension and will maximize your other workouts.

flyburn –barre and slow strength training intervals.

This 1-hour, total body conditioning class is a no-impact, strengthening and core class. Focusing  on form, you’ll first spend 30 minutes working your core, legs and arms in the barre studio. You’ll then take it into the strength studio for a 30 minute,  slow, deep targeted full body burn.

hot flyyoga – yoga intensified.

Ignite your inner fire with Fly’s detoxing, intense and powerful hot yoga series.  Set to motivating music, Fly’s hot yoga will invigorate you, helping you find balance in the body while focusing on postures through resistance, dynamic movement and power.

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50-minute sessions on Pilates Allegro Reformers. Private sessions are specifically tailored to your physical needs and goals.  Classes are 50-minute groups of up to 3 people.


 private training pricing

Book your private sessions, or save with packages. Contact to book your first private or team session.

Multiple sessions per week over time for incredible changes

private  |  group

 1 session $50      |  $40
5 sessions $240    |  $190
10 sessions $450  |  $350
20 sessions $840 |  $640

*flyformer sessions available at SOLNK location
get started with private training


Book a private, VIP class for you and your friends with one of our rockstar instructors in the class style of your choice.  You’ll have complete access to the Fly studio and can hang out in our lounge areas or our luxury boutique after class to keep the party going.




VIP classes at fly

Class options include 45-minute cycle, HIIT, yoga or barre classes. All classes are a full-body workout set to a killer playlist. Choose your instructor and your music, or let us build the perfect class just for you.

class sizes

 flyride         |  max of 34
flyhigh         |  max of 21
flyphysique |  max of 18
flyyoga         |  max of 16

VIP classes offsite

Interested in hosting a Fly class at your location in the Fargo or Lincoln area? We’d love to bring our signature high-intensity, barre or yoga classes to you.


request your VIP class today