Focus on Definition & Increase Small Muscle Strength
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A truly balanced workout routine isn’t just about the heaviest weights or most intense cardio. Fly’s sculpting series in Lincoln, Nebraska includes barre, yoga & Pilates classes – a pivotal addition to any routine that will define muscles and balance higher impact pursuits. Barre, yoga & Pilates classes may prioritize ultra-specific muscle groups, but small muscles don’t mean minimal challenge – our sculpt series will energize you and have big impacts on your strength.
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Barre
Full-body strength with a special focus on the in-between muscles to maximize cross-discipline power. Small movements, quick repetitions & isolations will be paired with big energy – moving you quickly from arms, through lower body & ending with a total core burnout.
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Power Yoga
Our yoga-based strength classes are built around foundational yoga poses and combine repetition with empowering flows and strengthening holds to increase your flexibility and deliver powerful results.
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Candlelight Yoga
This flexibility-based format slows down your yoga class to focus on mind-body connection and stretching out those hard-worked muscles. Candlelight yoga centers meditation and breathing for a rejuvenating 45 minutes.
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Pilates Reformer
A small group specialty series on our Allegro Pilates reformer machines. Work on these spring-loaded machines for a completely customizable sculpting series in a revolutionary Pilates approach.
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