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Focus on Definition & Increase Small Muscle Strength

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Find a fly location with sculpt – barre & yoga near you

Our sculpt class series will awaken underutilized muscles

A truly balanced workout routine isn’t just about the heaviest weights or most intense cardio. Fly’s sculpting series in Lincoln, Nebraska includes barre, yoga & Pilates classes a pivotal addition to any routine that will define muscles and balance higher impact pursuits. Barre, yoga & Pilates classes may prioritize ultra-specific muscle groups, but small muscles don’t mean minimal challenge our sculpt series will energize you and have big impacts on your strength.

Barre

Full-body strength with a special focus on the in-between muscles to maximize cross-discipline power. Small movements, quick repetitions & isolations will be paired with big energy – moving you quickly from arms, through lower body & ending with a total core burnout.

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Power Yoga

Our yoga-based strength classes are built around foundational yoga poses and combine repetition with empowering flows and strengthening holds to increase your flexibility and deliver powerful results.

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Candlelight Yoga

This flexibility-based format slows down your yoga class to focus on mind-body connection and stretching out those hard-worked muscles. Candlelight yoga centers meditation and breathing for a rejuvenating 45 minutes.

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Pilates Reformer

A small group specialty series on our Allegro Pilates reformer machines. Work on these spring-loaded machines for a completely customizable sculpting series in a revolutionary Pilates approach.

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Redefining fitness–to empower you to reach your strongest self. Redefining fitness–to empower you to reach your strongest self.
Redefining fitness–to empower you to reach your strongest self. Redefining fitness–to empower you to reach your strongest self.