Find Your Power & Go Further in our Strength Series
Find a fly location with strengthening classes near you
Whether you’re pairing your reps with heart-pounding cardio circuits in our HIIT45 series or slowing it down in a heavy-weightlifting burn class, make strides in your progress and build lean muscle in any of our strength series classes.
High-Intensity Interval Training (HIIT)
The research on HIIT is clear – make big progress in your physical strength & cardiovascular output with circuits based on peaks & valleys in a bootcamp-style class. Conquer powerful strength circuits between challenging cardio bursts to maximize your burn even after classes are over. Research shows that HIIT workouts burn calories for up to 24 hours after you even complete the workout.
HIIT Training With Precision
Fly instructors go through intensive in-house training to ensure every class is effective, research-based & leaves you feeling empowered. Every strength class is custom-built by your instructor, because a one-size-fits-none approach doesn’t cut it in the Fly studio.
Weighted, Resistance & Bodyweight Strength
Your life moves multi-dimensionally – so should your strength class. Work your mobility, functional and varied movement styles & utilize diverse equipment in each HIIT class or weights session. This keeps you from overtraining & helps you avoid fitness plateaus.
High-Intensity Interval Training (HIIT)
The research on HIIT is clear – make big progress in your physical strength & cardiovascular output with circuits based on peaks & valleys in a bootcamp-style class. Conquer powerful strength circuits between challenging cardio bursts to maximize your burn even after classes are over. Research shows that HIIT workouts burn calories for up to 24 hours after you even complete the workout.
HIIT Training With Precision
Fly instructors go through intensive in-house training to ensure every class is effective, research-based & leaves you feeling empowered. Every strength class is custom-built by your instructor, because a one-size-fits-none approach doesn’t cut it in the Fly studio.
Weighted, Resistance & Bodyweight Strength
Your life moves multi-dimensionally – so should your strength class. Work your mobility, functional and varied movement styles & utilize diverse equipment in each HIIT class or weights session. This keeps you from overtraining & helps you avoid fitness plateaus.
HIIT45 + tread
Quick-moving HIIT strength & cardio circuits that balance your muscle groups while maximizing your repetitions in a timed series. You’ll alternate floor exercises with short treadmill circuits to achieve peak cardio levels & increase your muscular gains all in one workout.
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Burn
Our 100% weightlifting class will have you slow down your reps for a fiery strength series that burns out each muscle group methodically. Upper and lower body, core and full-body workouts will help you balance out your other cardio-centric classes & promote growth week-over-week. Every burn instructor is highly trained to help you fine-tune your form for the best results.
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Circuit
Alternating strength + cardio sets that isolate one move before rotating to your next challenge circuit. This class focuses on repetition and increasing your challenge circuit after circuit.
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Fire
Our beat-based strength series takes the most challenging cardio + strength moves and levels up the burn by setting it to a high-energy playlist. At Fly, you’ll achieve more burn than you thought possible in a 45-minute HIIT class.
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