Focus on Definition & Increase Small Muscle Strength
Find a fly location with sculpt – barre & yoga near you
A truly balanced workout routine isn’t just about the heaviest weights or most intense cardio. Fly’s sculpting series in Lincoln, Nebraska includes barre, yoga & Pilates classes – a pivotal addition to any routine that will define muscles and balance higher impact pursuits. Barre, yoga & Pilates classes may prioritize ultra-specific muscle groups, but small muscles don’t mean minimal challenge – our sculpt series will energize you and have big impacts on your strength.
Precise Body Sculpting Movements
Our sculpt classes break down large movements into smaller elements to maximize the burn and have you shaking from the focused intensity, varied timing, & small position changes. Barre, yoga & Pilates classes may have the reputation that small means a minimal challenge – but Fly believes small movements come with big impacts & our classes will energize those in the sculpt studio.
Empower Underutilized Muscles
Larger muscle groups naturally get the most attention & therefore time in most workout routines. Fly helps you laser into those underutilized muscles that will improve your strength and mobility across the board. We break down & strengthen each part of the glute, thigh, abdominals & more with empowering series built to strengthen, lengthen and tone.
Sculpt and Strengthen from the Center, Out
Your core is fundamental to great posture, reduced risk of injuries & ongoing strength building & output. Each class in our sculpt series builds your core strength, breaking down the individual elements for a more supportive core.
Precise Body Sculpting Movements
Our sculpt classes break down large movements into smaller elements to maximize the burn and have you shaking from the focused intensity, varied timing, & small position changes. Barre, yoga & Pilates classes may have the reputation that small means a minimal challenge – but Fly believes small movements come with big impacts & our classes will energize those in the sculpt studio.
Empower Underutilized Muscles
Larger muscle groups naturally get the most attention & therefore time in most workout routines. Fly helps you laser into those underutilized muscles that will improve your strength and mobility across the board. We break down & strengthen each part of the glute, thigh, abdominals & more with empowering series built to strengthen, lengthen and tone.
Sculpt and Strengthen from the Center, Out
Your core is fundamental to great posture, reduced risk of injuries & ongoing strength building & output. Each class in our sculpt series builds your core strength, breaking down the individual elements for a more supportive core.
Barre
Full-body strength with a special focus on the in-between muscles to maximize cross-discipline power. Small movements, quick repetitions & isolations will be paired with big energy – moving you quickly from arms, through lower body & ending with a total core burnout.
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Power Yoga
Our yoga-based strength classes are built around foundational yoga poses and combine repetition with empowering flows and strengthening holds to increase your flexibility and deliver powerful results.
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Candlelight Yoga
This flexibility-based format slows down your yoga class to focus on mind-body connection and stretching out those hard-worked muscles. Candlelight yoga centers meditation and breathing for a rejuvenating 45 minutes.
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Pilates Reformer
A small group specialty series on our Allegro Pilates reformer machines. Work on these spring-loaded machines for a completely customizable sculpting series in a revolutionary Pilates approach.
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