Fly’s newest class FLYCIRCUIT offers you the same intense burn, sculpting and weight training in a high intensity but impact-free format. Enjoy your workout with all the cardio, circuits and heart-pounding muscle sculpting without any jumping, hopping or running. Catch our new flycircuit class every Saturday at 8AM, starting August 18.



7 circuits, 45 seconds each for 4 full rotations + 2-minute plank + warmup and cooldown
Blend of cardio and strength circuits, but with 1 foot grounded at least at all times

No running or jumping drills
Fast-paced circuits for cardio bursts during strengthening exercises



Kim will be taking on this brand-new class format and bringing her signature HIIT coaching style to a low-impact format. Think challenging strength movements that engage every muscle in a high-energy classroom, just without the jumping and treadmill circuits. Kim has been a power HIIT instructor at Fly since the beginning and is ready to lead this new Fly format.



Wear whatever workout gear is most comfortable for you. Close-fitting clothing does help the instructor better identify and correct form and positioning. Wear tennis shoes and definitely bring your water bottle – you will work up a sweat.



flycircuit has everything you love about HIIT classes at Fly, but utilizes only low-impact moves. This means you’re getting the calorie-torching, full-body toning benefits of HIIT without impact. This class is great for people looking for a high-intensity workout but may have a back or knee injury or are sensitive to high-impact moves. This is also a great addition to a high-intensity workout routine, because it’s gentler on your joints while still giving you maximum burn.

One of the greatest parts of flycircuit? Get to Fly NOLNK early on a Saturday for primo parking during football season. You start your weekend off strong with a killer workout and use our premium shower amenities to get ready to take on your Saturday afterward. Don’t forget, FLY Monthly and FLY Yearly members also benefit from laundry service.

What are you waiting for?

Join the discussion One Comment

Leave a Reply

Join The Lincoln Mailing List
Yes, add me now!
Join The Fargo Mailing List
Yes, add me now!