Breaking It Down: What Is our FlyFire Class?

FlyFire is one of our HIIT strength series classes that uses intervals of 30/60/90 seconds and cardio/legs and arms.  We use a variety of weights and other props to help clients achieve maximum burn and results in only 45 minutes.

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Redefining fitness–to empower you to reach your strongest self. Redefining fitness–to empower you to reach your strongest self.
Redefining fitness–to empower you to reach your strongest self. Redefining fitness–to empower you to reach your strongest self.