Breaking it down: What is our FlyHigh class?

FlyHigh is one of our HIIT strength series classes that uses 5:00 circuits with weights and cardio.  You’ll achieve maximum burn and results in only 45 minutes with a variety of props including a treadmill option, bosu balls, TRX and a ton of cameraderie. Similar to bootcamps, this class is loads of fun and one of our most popular! 

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Redefining fitness–to empower you to reach your strongest self. Redefining fitness–to empower you to reach your strongest self.
Redefining fitness–to empower you to reach your strongest self. Redefining fitness–to empower you to reach your strongest self.