Breaking it down: What is our FlyHigh class?

FlyHigh is one of our HIIT strength series classes that uses 5:00 circuits with weights and cardio.  You’ll achieve maximum burn and results in only 45 minutes with a variety of props including a treadmill option, bosu balls, TRX and a ton of cameraderie. Similar to bootcamps, this class is loads of fun and one of our most popular! 

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Redefining fitness–to empower you to reach your strongest self. Redefining fitness–to empower you to reach your strongest self.
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