Exploring our new format: pilates45mat

Why we do Mat Pilates the Fly Way

At Fly, we don’t just teach Pilates—we reimagine it. Our Fly pilates45mat class isn’t your typical mat Pilates experience. It’s fast-paced, music-driven, and designed with purpose: to energize your body, challenge your strength, and deepen your mind-body connection.  Here’s why we do it differently—on purpose.

Because Movement Should Move You

We believe that movement should feel alive. While traditional Pilates is powerful, it can often feel slow or overly structured. Fly’s pilates45mat delivers a more dynamic, high-energy experience that keeps you engaged from start to finish.

• Music drives the tempo and keeps you focused
• Seamless transitions create flow and momentum
• You leave feeling empowered, not just stretched
  
  

Because Results Shouldn’t Take Forever

We get it—your time is valuable. That’s why every Fly class is intentionally programmed to maximize every minute. Through strategic sequencing, resistance work, and cardio-infused movement, we deliver results that you can feel—and see.

• Total-body sculpting in just 45 minutes
• Targeted strength + flexibility in every session
• Designed to boost endurance, tone, and posture

Because Fitness Should Be Active, Not Passive

This isn’t a passive Pilates stretch session. Fly’s pilates45mat is athletic, sweat-inducing, and breath-driven. We integrate classical Pilates principles with modern training methods to build strength, stability, and stamina.

• Breath-led movement to activate deep core muscles
• Cardio bursts to elevate your heart rate
• High-rep resistance to fatigue and fire up muscles
  
  

Because Variety Drives Progress

Your body thrives on variety. That’s why our classes use props like resistance bands, barre balls and light weights—combined with ever-changing flows and challenges—to keep your body and mind engaged.

• No two classes are exactly the same
• Progressive programming to avoid plateaus
• Props + creative flows to challenge you in new ways

Because It’s About More Than Just the Workout

We’re not here to just help you “get through” a class—we’re here to help you feel stronger, more connected, and more confident in your body. Every mat Pilates session at Fly is a moment to reconnect, reset, and rise.

• Mindful breathwork grounds and empowers
• Music uplifts and energizes
• You leave feeling stronger—inside and out

Ready to Move Differently?

If you’re looking for a Pilates experience that’s modern, energizing, and results-driven, Fly’s pilates45mat is your class. Rooted in tradition—but built for today—it’s a full-body workout that delivers more than just sweat. It delivers strength, balance, and a powerful return to yourself.

Find a studio near you to experience the mat Pilates difference at Fly.