Hey there, I’m Kristen Hayes! I’ve been with the Fly family since we first opened our doors in Fargo. I teach cycle, barre, and burn classes at both Fly locations. My cycle instructor journey started 8 years ago at a small local gym, and I’ve been hooked ever since! When I’m not teaching (or taking) classes at Fly, I work as a teacher mentor/coach with Moorhead Public Schools. Helping others grow in their professional and personal lives is one of my greatest passions in life.
How you came to fly?
My cycle instructor journey started 8 years ago at a small local gym and I’ve been hooked ever since!
I’m a sucker for Indie folk music, but also love a hard-core rock song too.
Go-To Karaoke Song
Don’t Stop Believin’
Celebrity Who Embodies your Inner Rockstar
The great and mighty Beyonce
I took a solo trip to Florence, Italy a few years ago. So much history, art, wine, and pasta…Best travel experience I’ve EVER had!
Favorite Dance Move on the Bike
Press + clap (I love how it raises the energy in the cycle room!)
ANYTHING made with dark chocolate