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Kristen

Bio

Hey there, I’m Kristen Hayes! I’ve been with the Fly family since we first opened our doors in Fargo. I teach cycle, barre, and burn classes at both Fly locations. My cycle instructor journey started 8 years ago at a small local gym, and I’ve been hooked ever since! When I’m not teaching (or taking) classes at Fly, I work as a teacher mentor/coach with Moorhead Public Schools. Helping others grow in their professional and personal lives is one of my greatest passions in life.

How you came to fly?

My cycle instructor journey started 8 years ago at a small local gym and I’ve been hooked ever since!

Favorite Artist

I’m a sucker for Indie folk music, but also love a hard-core rock song too.

Go-To Karaoke Song

Don’t Stop Believin’

Celebrity Who Embodies your Inner Rockstar

The great and mighty Beyonce

Favorite Vacation

I took a solo trip to Florence, Italy a few years ago. So much history, art, wine, and pasta…Best travel experience I’ve EVER had!

Favorite Dance Move on the Bike

Press + clap (I love how it raises the energy in the cycle room!)

Guilty Pleasure

ANYTHING made with dark chocolate

Redefining fitness–to empower you to reach your strongest self. Redefining fitness–to empower you to reach your strongest self.
Redefining fitness–to empower you to reach your strongest self. Redefining fitness–to empower you to reach your strongest self.

Kristen’s classes

Sculpt

Sculpt – Yoga & Barre

Meet Kristen in

Fargo – Osgood

4674 40th Avenue South
Fargo, ND 58104
fargo@feelsfly.com
(701) 970-2132

Fargo – Downtown

235 Roberts Street North
Fargo, ND 58102
fargo@feelsfly.com
(701) 532-1368