Laura

Laura Jayne has been teaching yoga since 2015. She received her 200-hour and 500-hour yoga teacher training from Inbody Academy and has specialized training from Yoga Medicine in Yoga for Athletes, Myofascial Release, Pranyama, Spine Anatomy, and Yin and Meditation. She pulls from her own experience as an endurance athlete and research to craft classes that integrate alignment, anatomy, and mindfulness.