was successfully added to your cart.
strength training
Fire
February 16, 2018

Find Your Fire: 5 Ways to Get Motivated

Feeling unmotivated? You can conquer that feeling. The truth is, there are times that you…
Read More
healthy eating
Food
February 1, 2018

Committing to Healthy Eating? Read This First

When it comes to making a lifestyle shift in the kitchen, everything can seem so…
Read More
exercise performance
Fire
January 26, 2018

The Secret to Reaching Your Potential

Be fearless, be brave, be bold, love yourself. – Haruki Murakami 2018 is a year to…
Read More
signs of over-exercising
FitnessFunction
January 20, 2018

7 Signs of Over-Exercising

Is there such a thing as “too much of a good thing”? When it comes…
Read More
fitness motivation
FireFitness
January 14, 2018

Bringing a New Mindset to Fitness

Written by Anne Bachmann, flyhigh and flyfusion instructor “Do not let what you cannot do…
Read More
ab workout
Fire
January 5, 2018

2018: New Year, New You

Tired of setting resolutions and not meeting them? That’s where Fly’s New Year, New You…
Read More
goal setting
FeelingsFire
December 22, 2017

5 Easy Ways to Reach Your Goals

Do you want more? Most of us want more out of our lives—we want to…
Read More
destress
Fire
December 16, 2017

Guide to Destressing With Meditative Breathing

If you don’t have 45 minutes to spend flowing and breathing through a yoga class,…
Read More
Feelings
December 9, 2017

Health Secret: Making Connections with Others

It’s time to really connect. So much of what’s trending right now in the world…
Read More
Fire
December 3, 2017

Feeling Drained? 5 Ways to Energize

It’s not a surprise that many of us feel tired or low on energy a…
Read More