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workouts for injuries
Fitness
August 10, 2018

Class Feature: flycircuit Breakdown

Fly’s newest class FLYCIRCUIT offers you the same intense burn, sculpting and weight training in…
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how to be more flexibile
Fitness
August 3, 2018

5 Tips to Increase Flexibility

Flexibility might seem like an irrelevant skill if you aren’t doing high kicks on the…
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tower square
Community
July 13, 2018

25 Things to Do in Lincoln, Nebraska (Summer Edition)

Lincoln is our home. We’ve spent the last three years living and loving life here…
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indoor cycling group
Fire
July 7, 2018

4 Secrets to Sticking to Your Workout

When your A/C is running strong, the new season of your favorite show has dropped…
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life prep
Function
June 28, 2018

4 Rules for a Better Life

We spend a lot of time looking backward at what we’ve done, focusing on past…
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fly instructor
Fire
June 22, 2018

From Behind the Podium: Jess

Fly is about more than just the bike, barre and benches. It’s about community. It’s a…
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reflecting
Feelings
June 1, 2018

7 Steps to Practice Positivity

Are there days you wonder why you can’t feel calmer, more peaceful or more positive…
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healthy lunch
Food
May 25, 2018

How to Hack Your Chipotle Order

If you’re like most people, you’ve probably downed a Chipotle burrito recently. If you’re like…
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importance of stretching
Function
May 18, 2018

4 Reasons to Stay for the Cool Down

Do you hate to stretch it out after your sweat sesh? Are you already jetting…
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workout recovery tips
Function
May 10, 2018

5 Tips for Injury Prevention

We all know the amazing feeling of pushing ourselves to our limits mentally and physically…
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