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importance of stretching
May 18, 2018

4 Reasons to Stay for the Cool Down

Do you hate to stretch it out after your sweat sesh? Are you already jetting…
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workout recovery tips
May 10, 2018

5 Tips for Injury Prevention

We all know the amazing feeling of pushing ourselves to our limits mentally and physically…
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bicep curl
May 5, 2018

4 Reasons You Should Be Strength Training

In order to get the most out of your minutes at the gym, strength training…
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April 26, 2018

Workout Benefits Beyond Your Body

It’s starting to get warm outside, so the full-on glow of your sweat sessions are…
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free people no sweat
April 13, 2018

Pushing Forward When Progress Seems Slow

Written by Fly instructor Erin Ng. Erin teaches flyphysique and is our April Spotlight Instructor!…
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April 6, 2018

How to Embrace Your Fears Now

Do you ever feel like you’re stuck? Exhausted, overwhelmed or trying with every possible way…
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March 24, 2018

3 Ways to Practice Self Love

Don’t we all want to find love, or be loved? The truth is, before that…
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ideal workout routine
March 18, 2018

Why You Should Switch Up Your Workout Routine

You’re killing it at the gym. You’re hitting your New Year’s resolution by regularly scheduling…
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guide to healthy living
March 10, 2018

Easy Guide to a Healthier Lifestyle

Do you sometimes wonder if you’re healthy or not? It can be a complicated question.…
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March 2, 2018

4 Easy Ways to Stay Hydrated

Water keeps your whole body working properly, from your joints to your digestion and even…
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